A Mind 4 Bodybuilding

Remember the amazement of seeing your first Bodybuilder?  You then trained your body to be the same.  Trying as you did, somehow you struggled.  Why?

Most sportspeople use their minds against themselves.  Limiting their physical skills by not training their mental skills.

Your results in bodybuilding depend on using your mind effectively.  Whether a professional or recreational trainer, your mind plays the most important element in the degree of success and joy you may achieve.

This new manual, A Mind 4 Bodybuilding, is written so trainers of all levels, coaches and those in the Bodybuilding set-up can learn proven methods from Sport Psychology and Neuro Linguistic Programming (NLP) to achieve success faster or help others to do so.  Using a step-by-step approach, it is full of practical examples and exercises you can adapt to make huge leaps forward in you training sessions.

Written by a Clinical Hypnotherapist, this is probably the only published work around dedicated to how bodybuilders can improve their potential by overcoming any mental limitations placed on them.

For details how to order a copy of this A4 manual, check out: www.mind4bodybuilding.co.uk